I have a long story of combating my teenage complex of smiling and working hard on achieving a beautiful smile. That’s while I’m obsessed with my dental health and I always search for options to keep my teeth healthy.
Several years ago, after visiting my dentist every 2-3 months with sudden and overwhelming caries problems, I was recommended to try Curaprox toothpastes and brushes. Honestly, since then, I didn’t have any cavities and I have been using their toothpastes twice a day for at least 3-4 years. I’ve already mentioned the toothpaste in my Empties post and received some new products from Curaprox for test.
Why they are so good
Curaprox is a Swiss brand that is using SLS-free mild formula with enzymes that helps the saliva do the magic that is already programmed in our bodies by mother nature. Fun Fact to mention here: your saliva can actually repair your teeth enamel!
Curaprox has several different types of toothpaste with different amount of sodium fluoride that helps with tartar and cavities, including my favorite one with 1450 ppm of sodium fluoride which is hard to match at any other brand. Yes, you may say that fluoride can be bad for your overall health, however switching to fluoride-free toothpastes is not an option for me, at least for now.
If you are concerned about fluoride in toothpastes, Curaprox has a toothpaste called Enzycal Zero that doesn’t contain fluoride or menthol oil but has all the good enzymes to keep your mouth and teeth healthy.
BLACK IS WHITE Toothpaste & Toothbrush Set
With this being said, I’ve been using Curaprox Enzycal 1450 ppm for a while until I discovered their newly released Black is White Toothpaste two years ago.
Toothpastes with charcoal have been booming all over the web, however, I was really concerned about the safety of using the charcoal over my enamel. As I said in the beginning, my obsession with my teeth makes me really caution of whatever teeth products I’m using. Trusting Curaprox quality and ingredients, their black toothpaste was obviously the only product I could think of trying and I’m so glad I gave it a try.
The toothpaste comes with a Black CS 5460 ultra soft toothbrush. This type of toothbrush has also been recommended to me by my dentist before for being small and gentle enough for my gums and teeth.
This black toothpaste really brightens the teeth and does it without abrading or bleaching. There are no tough particles that I was concerned about that could potentially scratch the enamel. On the contrary, this black toothpaste has a smooth consistency with tiny blue sparkling filters that add cooling refreshing sensations as you brush your teeth.
It can get a little messy though, so using it with a black toothbrush makes the whole process more esthetic.
As for the ingredients, this paste is also SLS-free and contain Sodium Monofluorophosphate 0.095% (950 ppm). As well as other Curaprox toothpastes, Black is White also contains enzymes that protect against tooth decay while supporting your saliva in doing its work. Besides, it also contains nano hydroxylapatite (950 ppm) – a chemical compound that is already present in our bones and teeth (Boskey, 2007) and is known for it remineralizing properties for tooth enamel (Grewal et al, 2018). Moreover, hydroxyapatite also seals exposed dentine channels.
The toothpaste doesn’t contain triclosan, bleaching agents or plastic particles.
Can be used as a regular toothpaste without any limitations.
Here is the before and after pictures of my teeth after first use.
The difference may not look dramatic on pictures, but after the first use the teeth are visible brighter and more polished. From my previous experience with this toothpaste, I find the effect more noticeable with continuous use.
Full List of Ingredients and Drug Facts:
The toothpaste is sonic friendly and has a pretty good looking list of ingredients, except for Aroma (Flavor) and Limonene that is added to the toothpaste for taste and score 4-8 and 6 at EWG relatively. However, the level of toxicity depends on many factors, including the amount of chemical used, which I cannot comment on.
The Black is White Toothpaste and Tooth Brush set is available at Curaprox.com for $29.99.
BLACK IS WHITE Chewing Gum
Ever heard or seen black chewing gum? Me neither.
This Gum is from the same collection as the above-mentioned toothpaste and is infused with activated charcoal, hydroxylapatite and contains Xylitol which also helps to prevent tooth decay.
What I like about this gum, is that it is sugar-free and is not super tough when you bite it first and it has a nice refreshing mint flavor that lingers on my palate for a while.
I’m not sure if I noticed any obvious whitening effect as it gets really hard to chew a gum when you’re an Invisalign patient and have to wear trays at least for 22 hours. Nevertheless, I really liked this one for taste and also because it creates an awe when your friends see a black gum for the first time. Worth trying!
Full list of ingredients and nutrition facts:
The list of ingredients is really good! Besides, the chewing gum is vegan as well.
The Black is White Chewing Gum can be found at Curaprox.com for $6.95.
CPS PRIME 150 INTERDENTAL BRUSHES SET
This is a set of five interdental brushes with different diameters of the brush since the gaps of your teeth will differ and you’d need different brushes to clean the space where your toothbrush can’t get through. The best way to determine the right size is probably talking to your dentist, because if you choose too small you’ll under clean, if it’s too big you can damage your gums.
I was pretty sure I don’t need interdental brushes because I use a floss, however after trying one, now I know that I need to add it to my hygiene regime as well. Better late than never!
My regular dental appointment hasn’t yet approached so to be safe with my super tight teeth I tried the smallest brush in blue and honestly, I really liked it! The round handle is very comfortable to hold and the brush has a cap so that I can carry it in my purse. Each brush features ultrafine tapered bristles with umbrella effect and a patented surgical wire for the smallest interdental spaces.
The brushes are promised to serve you long and the brush head can be easily exchanged since all of the interdental brush holders feature a click system. I haven’t used them long enough to say exactly for how long it will last.
Overall, Curaprox is maintaining its quality and the chewing gum and the interdental brushes don’t disappoint so far. I really like the flavor, list of ingredients and the right level of softness of the chewing gum while the smallest interdental brush is very easy and comfortable to use.
Curaprox is also sold in Azerbaijan! You can get more information about the distributors on their official website.
I’d like to thank Curaprox for sending me these products for test.
I started using sunscreens around 2 years ago when I noticed small light moles appearing on my face. Since that time, I’m religiously using it daily whenever I go outside. I even started to use lip balms with SPF and I also have SPF in my primer and foundation.
During our recent trip to Miami, even though I was reapplying SPF 50+ all over my face and body while we’ve been at the beach, I still managed to get a tan. And this got me questioned what I really know about sunscreens.
I did quite a research (that reminds me of my Master’s assignments), as to understand how the sunscreen work I had to learn the nature of the solar exposure and what makes the sunscreens such a huge necessity today if it doesn’t really save you from exposure.
Moreover, if this is something we are using daily, is it even safe?
I’ll lead you through everything you need to know.
There is a message we keep receiving from authorities and doctors: there is no such thing as “healthy tan”.
And this opinion is still common today with a dramatically increased number of skin cancer nationwide and around the world. The nature of the “pandemic” among young can be explained by several factors. Some can blame the global warming and depletion of the ozone layer (that protects our planet from solar radiation) caused by human’s negligence towards the environment with excessive release of toxic chemicals into the atmosphere. World Health Organization, on the other hand, suggests that it’s the altered behavior towards the sunbathing habits that is actually at the root of the problem.
Where does the trend come from?
It is believed, it was Coco Chanel, who popularized the idea of tanning, linking the sun to a source of relaxation, pleasure and health.
Starting from late 60s sun-kissed skin has become “a mark of privilege”. Since not everyone had enough money to actually travel to places where they could get a bronzed tan, outdoors activities have gained their popularity. About the same time, a first indoor UV tanning bed was introduced to the market, and a decade later, in the late 70s, it became trending in the US reaching its peak of popularity in 90s. And now, most of those women who have been spending their youth in solariums contribute to the increased number of melanoma.
How do we tan?
Dermatologists see the tan as a sign of injury, as the ultraviolet rays penetrate into the skin and are absorbed by its layers. Once burnt, the skin responds to the damage by producing special chemicals that change the DNA of pigment cells. Depending on the type of the UV rays and the skin layer that it penetrates into, you either get a tan, sunburn or moles and freckles. In the worse case scenario, these genetic mutations can lead to skin cancer.
Besides the skin cancer, the sun exposure can also contribute to sun sensitivity, significant eye damage as well as considered as an immune system suppressant. It is also linked to premature skin ageing and wrinkles.
Should we abandon the sun exposure then? Not really.
Importance of the Sun Exposure
Even though we are so astonished by the stats published by National Cancer Institute, we cannot fully abandon the sun because it synthesizes vitamin D. Vitamin D, also called the sunshine vitamin, is one of the vital elements that protect against osteoporosis, heart disease, and cancers of the breast, prostate, and colon. Moreover, some studies show that the sunlight also shields against depression, insomnia, and an overactive immune system – completely opposite from what U.S. Environmental Protection Agency (EPA) tells us about the sun exposure. Moreover, Vitamin D is especially important for children.
Indeed, according to the recent statistics, 25% of Americans have a board line level of vitamin D, while 8% is at much greater risk.
Another study that links an increased rate of heart attack to the lack of Vitamin D, supporting the actual importance of sun exposure. In the conclusion, authors agree on the fact that “moderate sun exposure… should be sought rather than avoided“.
In some countries such as Australia for example, the responsible authorities are actually reconsidering their recommendations about the sun exposure, advising people to get vitamin D naturally if the radiation is lower than UV index 3. However, EPA is firm in their views encouraging Americans to get the supplements instead of staying in the sun.
In my childhood, we had a consideration of “good sun exposure” time from sunrise till 11 am and from 4 pm till sunset when we were allowed to play outdoors during the summertime feeling safe from sunburns and sunstrokes. Moreover, we were encouraged to stay outdoors to get the required amount of vitamin D without even thinking of the skin cancer. Today, new research shows the opposite, as noon time (from 11 am to 2 pm) is considered as the most effective time for getting the required amount of vitamin D with a lower chance of skin cancer.
This information might not seem relevant to the use of the sunscreen, however, if you are using sunscreens and avoiding direct sunlight, it is important to keep in mind that there is another side of the coin.
What else do you need to know about the sun exposure?
The way your skin reacts to the sun exposure depends on a number of external factors including season, time of the day, UV index, time of the year, latitude and etc. Besides, the skin pigment, skin care regiment (retinol, skin acids), medications (antibiotics), cosmetic procedures (hair laser removal) and even your diet can increase your sensitivity to the sun. No skin color is protected from the sun damage!
Let’s get in more details about the nature of the UV light.
Types of UV rays
There are three types of UV radiation: UVA, UVB and UVC. They are classified according to their wavelength. The longer the wavelength, the further it can penetrate through the ozone layer and reach human’s skin.
The most dangerous one is UVC with the shortest wavelength. The good news is that it is completely filtered by the atmosphere.
World Health Organization considers the medium-wavelength UVB as the significant promoter of the skin cancer development, while most of the rays are filtered by the atmosphere and it cannot penetrate in deeper skin layers. However, other research suggests that this type of rays is responsible for Vitamin D synthesis.
Finally, UVA, the long-wavelength rays account for 95% of UV radiation that reaches the Earth and can penetrate deeper in the skin layers. It is responsible for immediate tanning effect and recent studies highlight that the UVA rays that are predominantly occurring during the commonly known “good sun exposure” time and are therefore are directly linked to increased rates of skin cancer.
Another important thing to consider is UV index. UV Index shows the forecast of the risk of overexposure to the solar radiation. It was developed by National Weather Service along with EPA and is available to the public. The forecast is provided daily based on your zip code and you can check it here.
Even though there is a controversial opinion about how the sun can really affect our health, it’s better safe than sorry. Regardless of the skin color or age, we need to seek protection from the sun overexposure. The most common ways of protection are seeking shade, wearing hats, sunglasses and clothing that covers your body and using sunscreen. Now we are back to the discussion about the sunscreens.
What do we know about sunscreens?
With thousands of different types, it becomes so hard to decide which is best for use. And, most of the cosmetic brands are actually adding sunscreen filters into their cosmetic formulas.
Sunscreen is an FDA-regulated product that is labelled in accordance with specific regulations. Today, on the labels you can find different numbers that show SPF (Sun Protection Factor) and letters that indicate the spectrum coverage – UVB or Broad Spectrum (UVB/UVA).
What do the labels actually say?
Sun Protection Factor indicates the level of sunscreen protection from UVB rays that are responsible for sunburns and development of skin cancer. Unfortunately, it doesn’t show protection from UVA rays. However, today there are also sunscreens that provide a complete protection from both types of UV radiation.
The optimum ratio for protection from UVA is at least ⅓ of that from UVB. This ratio will provide the so-called “Broad Spectrum” protection and you are recommended to use sunscreen with this label only.
The number that follows after these three letters let you stay longer in a sun without burning compared to the time when the skin is bare under the sun. However, the math is a little tricky here.
You may find some sources claiming that for example, if a person normally gets sunburn within 10 minutes, SPF 30 provides protection for 300 minutes (10 times 30). This is only a rough estimate, as according to FDA, SPF “is not directly related to time of solar exposure but to amount of solar exposure“. Moreover, as mentioned earlier, the effect of sun exposure depends on many other factors.
FDA recommends using Broad Spectrum SPF 15 and higher to protect the skin. However, it is vital to mention, that the higher number of SPF doesn’t provide a significantly better protection.
If you look at the graph, you can see that the increase of protection with higher SPF number is not a linear function.
If you compare the numbers* in the table below, you can see that compared to SPF 30, SPF 50 provides a better protection only by 1%, while the difference between SPF 50 and SPF 70 is only 0.5%.
While FDA suggests using sunscreen with a higher SPF (up to SPF 50), most dermatologists agree that you don’t really need protection higher than SPF 30. Moreover, there is also an opinion suggesting that SPF 50 + provides better protection from UVB rays rather than from UVA which actually creates an imbalance in protection ratio, that we’ve covered earlier. Therefore, sunscreens with the factor higher than 50 give a false sense of protection and FDA considers them as “inherently misleading”. However, specific regulations on this matter are not yet enforced and therefore, products with SPF 50+ are not prohibited for sale on the US market.
Finally, according to Consumer Report, a third of the tested sunscreens provide less protection that shown on the label, especially those with SPF number over 50 which also supports inefficiency of products with higher SPF.
Type of Sunscreens Filters
Mainly, there are two commonly-used types of sunscreen filters: chemical and mineral. These two types differ not only in the active ingredients but also in the way they protect the skin from solar radiation.
Chemical filters protect your skin by absorbing the UV rays, while mineral ones are reflecting them. Let’s take a deeper dive into ingredient’s interaction with our health.
This is probably the most important topic when we talk about the sunscreens.
Back in 1978, FDA presented a list of acceptable active ingredients for sunscreens. And it hasn’t been modified or changed afterwards.
Phenylbenzimidazole sulfonic acid
There has been a huge dispute around several ingredients on this list because of their toxicity. Even though they still fall under category Generally Recognized As Safe (GRAS), FDA has now added below comment under the list:
Although the protective action of sunscreen products takes place on the surface of the skin, there is evidence that at least some sunscreen active ingredients may be absorbed through the skin and enter the body. This makes it important to perform studies to determine whether, and to what extent, use of sunscreen products as directed may result in unintended, chronic, systemic exposure to sunscreen active ingredients. – FDA
Nevertheless, FDA still considers that sunscreens are safe. But the same department labelled BPA as GRAS as well until the later research has proved the opposite. Therefore, even though it’s the governing body, we cannot fully rely on this information.
Fortunately, there is a number of individual researchers as well as independent Environmental Working Group (EWG) that evaluates the sunscreens on the safety and effectiveness.
Every year, EWG publishes a report where the updated data on this matter is presented to the public. They also share a table that compiles all the research that has been done until present day on each of active ingredient, their level of toxicity and impact on our health.
Top Toxic Ingredients
According to EWG, the most troublesome ingredient is Oxybenzone (also known as benzophenone-3) – a widespread chemical found in 65% of all sunscreens. There was evidence when it not only penetrates into human’s body but also can disrupt hormones and cause allergies. It is also found in mother’s milk and some research link it to altered birth weight in human studies. Moreover, there is another research showing the deadly impact of oxybenzone on coral reefs and altered reproductive organs in sea life. Hawaii is even passing a bill to ban the sale and use of sunscreens with this chemical to save the reefs.
Interestingly, but there is also a separate study that critically reviewed the literature available by 2011 that outweighs the benefits of oxybenzone as a stable and strong sunscreen protecting from skin cancer. Meanwhile, in another study, there is no obvious hormone disruption found in people. However, we need to consider bias in the mentioned research as it followed only young men and postmenopausal women, while the studies on animals that confirmed the hazardous level of toxicity are particularly focused on female reproductive organs and their sensitivity to oxybenzone.
While there is not any complete and comprehensive research on the real effect of oxybenzone, it is still recommended to avoid the use of this chemical, especially for young children. Even FDA recommends avoiding the use of sunscreen on infants.
Another chemical that comes next in the EWG’s table is Octinoxate (also known as Octylmethoxycinnamate). Even though it has a lower index (moderate hazard), it is also linked to hormone disruption and there is an evidence of penetration into body and mother’s milk. Similar to the oxybenzone, there is not enough information for FDA to ban the sale of cosmetics with this chemical.
Less Toxic Ingredients
Besides these widespread chemicals, there are several ingredients that are mostly found in “natural” and “organic” labelled products. These are two minerals ( zinc oxide and titanium dioxide) as well as Avobenzone (less toxic but less stable chemical) and Mexoryl SX (commonly used in EU, currently pending FDA approval). According to EWG, these ingredients have no evidence of hormonal disruption and have a very small percentage of skin penetration.
Mineral sunscreens provide excellent protection from UVA rays. Most of them are usually presented in a form of nanoparticles. The smaller the particle the better the SPF protection. Moreover, Nano-size particles leave less white residues when you apply the sunscreen to your skin.
However, there is a “problem” with mineral filters that we need to mention here. According to EWG, mineral sunscreens are providing a significantly better protection with fewer health concerns and don’t break in the sun. Nevertheless, smaller particles (nano-sized) are not that effective when it comes to UVA protection. Besides, there is a controversy about if nano-particles of zinc oxide into the bloodstream, however other studies conducted by FDA and EU confirmed there is no penetration of nanoparticles into the body.
Apart from this, nanoparticles (especially titanium dioxide) tend to be more sun-sensitive (photocatalysts) and can possibly form free radicals that can damage the cells. Some studies suggest that it can be prevented if the minerals have a special coating, while another research concluded that these free radicals are neutralized naturally by skin’s antioxidant protection. Nevertheless, European Union has special regulation in terms of the types of minerals and their coating used in cosmetic industry. Unfortunately, there is no similar enforcement in the US.
What is more important to mention, nano-particles (particle size less than 100nm) of both zinc oxide and titanium dioxide are dangerous for inhalation and can cause lung damage. EWG encourage to avoid using of any mineral sunscreen in a form or powder or spray regardless of the particle size.
While this information might seem sufficient not to consider sunscreens with nanoparticles, it would be really hard to get “real” sunscreens with bigger particle size as there are no special regulations from FDA on this matter. Therefore, not everything that is marketed as “non-nano” indeed corresponds to reality.
Finally, the latest test conducted by Consumer Report suggests mineral filters to be less effective compared to such active chemical ingredients as Avobenzone, However, the latest EWG report still considers zinc oxide and titanium dioxide as the least hazardous ingredients for sunscreen protection.
Another ingredient to be aware of
Vitamin A – (also knows as retinyl palmitate, retinyl acetate, retinyl linoleate and retinol) is an antioxidant used in anti-ageing skin care products. According to EWG, some studies report that under solar radiation this vitamin in skin care products may cause skin tumor and lesions. Interestingly, even though the usage of this additive decreased for the past 8 years, today at least 15% of skin moisturizers with SPF contain this ingredient. Some governments even recommend against the use of vitamin A in general.
From research to action
Taking into consideration everything we know right now about the sun exposure and sunscreens, one thing remains unclear: is it even safe to live?
Obviously, the study about the effect of the sun exposure on human’s body and health as well as the safety of the sunscreens that everyone tells us to use remain under-researched. Nevertheless, taking into consideration that 50% of skin cancer can be prevented by just wearing sunscreen indeed makes us think again about the protection from the sun.
I’ve never been as cautious of the ingredients in my cream as I am now after this research. I’d even say it impressed me to the extent that half of my vanity goes straight to trash. But I’m not even sure, if this action will even protect me from other chemicals that I use in other skin care products, makeup or whether I’m even safe by drinking the water or breathing in the air. We can’t live in isolation from everything. Moreover, some of the man-made chemicals saved millions of lives by producing medicine that we still use today.
Maybe our bodies are stronger than we think in breaking down the chemicals and they are not stored forever in our organs. And maybe were are just becoming paranoid by various scientific papers published every year? No one knows for sure. The science is yet lacking a full picture on how our body functions in reaction with the chemicals.
The Safest and The Most Effective Sunscreens of 2018
Like it or not, all the ingredients listed in any sunscreen product are still chemicals. But to get the required protection, we can at least choose something that seems less toxic. Moreover, since there isn’t much difference in protection percentage between SPF 30 and SPF 50, it is better to stick to the lower number with less concentration of the minerals. Besides, FDA doesn’t “authorized the marketing of nonprescription sunscreen products in the form of wipes, towelettes, powders, body washes, or shampoos” and even so-called sunscreen pills. To keep it simple, I suggest narrowing our search for ideal sunscreen to creams, lotions and sticks.
Thanks to EWG and Consumer Report, who analyze sunscreens available on the market each year and coming up with shortlist of safest sunscreens.
Since I barely can recommend anything from my vanity, I’d share some of the creams that I’m willing to try instead:
FDA recommends applying the sunscreen at least 30 minutes before the exposure. Since the authority also considers the chemical filters, with minerals filters you need far less time.
It is important to highlight the correct amount of sunscreen used per application, as in general people are underusing the sunscreen which decreases the factor of protection: using half of the dosage will provide the square root of the SPF. In other words, if you under-apply SPF 30, you are actually getting the same protection as in SPF 5.5 (BadgerBalm, 2018).
Following the recommendation from the governing authorities, use at least1 oz (a shot glass) per application to fully cover your body and reapply at least every 2 hours or more frequently after swimming or sweating. Shake well before use.
When it comes to children and infants protection, FDA considers keeping the infants out of the sun entirely as the best protection and avoiding the use of sunscreen since baby’s skin is more prone to sunscreen’s side effects.
Store your sunscreen in cold dry place away from direct sun exposure. According to FDA, sunscreens have a shelf life of three years unless the manufacturer shows a different expiration date on the package. If it smells bad or you notice a change in color and consistency, discard immediately.
After going through all these papers and articles, it is still unclear to me whether the sun is still that bad for us or there is even more jeopardy from the use of sunscreens.
I live in sunny Houston, so while now I’m more cautious about the ingredients in my cream, I’ll keep using sunscreens on the days, when it’s impossible to avoid the strong sun exposure. But in a nice weather, I’ll let myself enjoy the sunlight to get a bit of sunshine vitamin. Finally, I’m definitely investing more money in my wardrobe to get more hats and long-sleeved shirts to protect myself from head to toes during the sunny hot days. And whenever I’m in Europe, I’m more likely to shop there for sunscreens.
Baggerly, C., Cuomo, R., French, C., Garland, C., Gorham, E., Grant, W., Heaney, R., Holick, M., Hollis, B., McDonnell, S., Pittaway, M., Seaton, P., Wagner, C. and Wunsch, A. (2015). Sunlight and Vitamin D: Necessary for Public Health.Journal of the American College of Nutrition, [online] 34(4), pp.359-365
Moan J., Dahlback A., Porojnicu A.C. (2008) At What Time Should One Go Out in the Sun?. In: Reichrath J. (eds) Sunlight, Vitamin D and Skin Cancer. Advances in Experimental Medicine and Biology, vol 624. Springer, New York, NY
We are living in a wonderful era when latest technologies in beauty and wellness can be used at home by a regular consumer. If 5 years ago, you only had a choice to go for a in-office treatments, now you can do most of the things at home: from laser hair removal to peelings, micro needling, skin toning and etc.
Although, I feel a little bit uncomfortable using some of the at-home devices myself (knowing myself for burning my skin with a simple wax) there are some devices and tool that I’d like to try this year.
So, today I’ll be sharing with you my wishlist on beauty devices and tools that I’m not scared to try on my own.
Thermal straightening brushes have become very popular last year, and this particular one has been featured in Allure magazine. This device combines the straightener and the brush to create smooth hair with just one stroke.
Amika brush incorporates special technology called Double Negative Ion Technology that maximize the negative ions to create shiny, frizz-free result. Ceramic bristles make each hair heat up fast and evenly to reduce the damage to the hair from the heat.
I’ve just got this one yesterday as a pre-birthday gift. I haven’t tried it yet, but can’t wait to try it on my hair. Would like to see the unboxing video? Let me know in the comments down below!
After moving to US and seeing prices on nail services, I started to think of getting my own gel manicure kit. Shellac has become a thing recently, and honestly, this is the only way for me to keep my nails on point. This small device is equipped with LED light and USB and looks very travel friendly to me. And it is so cute! It comes in a kit with gel nail polish, a cuticle stick, mini nail file and 10 remover pads for easy removal which makes is quite affordable. It takes only 30 sec to dry each nail and the device is reversible so that you can use it on your toes too!
Social Media got on fire about this device and people (including me) can’t wait till it’s released. Foreo, the brand known for its cute silicon cleaning brushes is launching a device that is believed to cut the time of facial masks from 20 minutes to only 90 seconds! Foreo’s UFO will come in two sizes. The full size device will feature both cooling and heating technologies, while the mini size will only have the heating option.
Both of the versions will feature the T-sonic Pulsation that will massage your face while improving the absorption of the mask ingredients and RGB LED Light Therapy known for stimulating collagen and refining complexion.
You can preorder it from the Kickstarter for half price. There are also good value kits available for order.
Not all good tools use latest breakthrough technologies and for some you don’t have to pay a fortune. As an example, think of this jade roller, another recently hyped tool, that has been integral part of beauty regime in China for centuries.
Why it is so good? This small unsophisticated massaging tool will boost blood circulation, reduce under-eye swelling, wrinkles, dark circles and aids in absorption of products into your skin. It is also known to eliminate toxins and improving skin appearance by tightening and minimizing pores.
It’s hard to admit, but cellulites is something most of the women have from the age of 18. Although there are no permanent cure from it, the skin can be improved by some massages and in-office treatments. Now, these procedures are available at home.
NuFace is also known for its Face Toning Device, and now they’ve released a similar microcurrent toning device for body that will help to visibly tighten and firm your skin. This body toning device has shown really good results during the clinic study. And if not for the price… Anyways, I’m still going to keep it in my wishlist.
I wasn’t planning to include this device in my post. First of all, I didn’t know about its existence ( also secretly wishing for such device for years).
Philips Skincare Assessment device is linked to an app on your phone that will collect the data and analyze your skin hydration level. This analysis will take your skin care routine to the next level. I’ve ordered this device right away today – it’s only $29.99 for the kit. I’m planning to make a separate review on this, so stay tuned!
For sure, there are much many devices, but these 6 seem the most easy, safe and user-friendly for me.
What device you would like to try from this list? Let me know in the comments down below!
This post is not sponsored. My disclaimer policy is here.
If any of the products cause irritation discontinue use immediately.
In 2017 there were certain things I couldn’t achieve consistency in, but they were indeed helpful for me. This year, I plan to make habits of them and decided to share them with you why I think it can be also good for you.
Working out is important to keep yourself healthy. For me, yoga is the best choice since it takes care not only of your body but also your mind. I’ve signed up for TRUE: 30 Day Yoga Journey with Adriene. The best part is that it absolutely free while you can create your personal schedule that will work best for you. And for sure, it is important to remember, that 30 days is the perfect period to create a habit of any activity. Are you is in? #YWATRUE
Although, this is strongly linked to yoga, still I decided to talk separately about it. Meditation is a workout for your mind. It can help you relax, keep you mind fresh and bright. More and more people today turn to meditation and add it to their lifestyle. It’s not just a trend that will come and go, it’s a way of life that helps to enjoy the life and accept the challenges without resistance and therefore, without pain and negativity.
I have been using Headspace app for couple of years, and I really love it. If you have never heard about it and want to start meditating, consider downloading this app. It will guide you through your first 10 days for free and they you can decide if you want a subscription or not. For me it is the most comprehensive and easy meditation practice I’ve ever tried since it teaches you how to do it.
Five Minute Journal
It is really good for you to be grateful for what you have in your life. The Five Minute Journal will help you become a happier person by appreciating your life more. It helps you pause for 5 minutes twice a day to look around and notice the best you have in your life. You can use a real journal or an app – both work equally well.
I think this is something that everybody have on their list. Although, most of the time I try to keep my diet as healthy as possible choosing organic products, there is still something I think I was missing. Even if the label says it’s organic it doesn’t necessarily mean it’s good for you. As an example, consider processed food like sausages, pickles, different sauces in packages, etc. Regardless of its healthy ingredients, it is still a processed food which is not a good choice for you.
Produce Less Waste
Continuing the discussion on packaged food and healthier choices, we also need to think of the environment. When going for groceries in US, you can find that most of the products come in plastic packages. It’s especially disturbing to see stores like Whole Foods using plastic bags for your groceries, while I had a completely different experience using reusable bags for groceries in UK.
This year I’m going to try to shop for groceries that are not packaged in plastic and at least reduce the waste of small plastic bottles by choosing drinking water in bigger containers. Besides, even though it’s not required by law here, I’m thinking to separate the garbage so that I know for sure everything is recycled and processed in a right way and not just dumped in a landfill.
I won’t probably change the world by doing this, but if each of us thinks more of the environment, we would probably have more control over the pollution that humankind causes to our planet.
Reading More Books
I’m stocking up with some interesting reads right now. I’ll post them on my Goodreads once I complete my list. What was the life-changing book for you? I would be happy if you could share it with me in the comments down below!
Getting a driver’s licence will be my the biggest challenge this year as well as start driving with more confidence and without fears. To achieve this goal, I need to practice more and consistency is also important here.
Anyone planning to get their license this year?
Learn One Thing Everyday
I think it’s a quite challenging and, at the same time, It’s a fun task! It can be anything, from learning a new word to learning how to make something, building something or learning how to use a certain tool. Write down your achievements on small pieces of paper fold each and put in a jar. By the end of the year you will have a jar full of achievements to appreciate what you have done during the year.
What is your 2018 Resolution? I’d love to here it from you in the comments below!
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